Gurl, Where have you been?

Wow, has it been a month since I last posted? 

The good news is that I saw the scale dip to 159#!! Woo Hoo I was very happy by that. Then - life happened and I crept back up into the 160's. It wasn't a surprise - I know fully well the implications of my food choices and exercise plan. 

My baby - watching out for intruders

After my work trip to Germany I started juicing - bought a NutriBullet and have been using it religiously. It's been fun and I've gotten very creative. Yes, I've had spinach, tofu, wheat grass smoothies for breakfast. That said, I was putting in fruit each time and that was a great deal more sugar that I had been eating previously. A good way to shake up my eating plan.

So for the past month - I've maintained or sadly gone up by a few pounds. 

Including a nice picture of my Chow-German Shepherd who should be on an eating and exercise plan - her Dr. wants her to lose 8 pounds. 

Traveling - Eating in Style

Sometimes one just needs to go with the flow and throw caution to the wind.

This past week has been just that.

Every meal in a restaurant - and some very nice ones at that. I didn't want to say no... so I said a few yeses! Knowing full well the potential implications...

Case in point, last nights dinner, at a french restaurant, Le Corange, was superb! I'm fairly certain that I consumed a weeks worth of calories in just one meal.

Care to dine vicariously?

2015 Resolution Update

Here's my report card for 2015 versus the original goals that I set for myself. 

Teresa Marie's New Leaf Goals - 2015

• EXCELLENT: Maintain eating/workout plan to support 1-2#/wk average.  Towards the end of the year around the holidays this was a bit of a challenge - but no day was too high. My weight loss has been 1-2#/week all year. Yup 96# lost! Whoo Hoo! Consider this goal attained! Will stick to the plan going forward - with expectation of continued progress albeit at a slower rate as I reach my final goal.

Teresa Marie's Weight Loss Progress in 2015

I'm So Bad!!!

After nearly a year of making great choices - this past few weeks have been extremely challenging!

After sporting events, holiday parties at work, going away parties, neighborhood get together, entertaining.... seems like an old friend has come home for a visit.

That old friend is CARBS! ARGH. I thought I had broken up with you for good. How did you find me? I think it started with Chips and Salsa at a recent Bulls event. Last item was a pumpkin cake - to die for! You are wicked and evil. I'm so bad.

I'M SO BAD!!

After sharing with my son my recent food issues - he sent me this link - to Amy Schumer moment to the right. Hey - what's she doing inside my head for inspiration! Guess this means I'm not alone here. Had to share with my besties! My  girl friend said "Do we sound like that?" then paused and said "maybe yes!"

United Center Outtings and Spinning :)

This past week was highly eventful - and I tried my best to behave. But every now and then... :)

For work I attended two events at the United Center - a Bulls game and a Blackhawks game.

Such fun.

While I started the evenings eating the raw veggies and avoiding all carbs and alcohol. You know that didn't last too long. Great time out and fun - without too much overage in the calorie department. It was somewhat shocking at the end of the day to log all those calories and find out in 5 weeks I would gain 10 pounds :( if all my days were like that.

It was a great reminder that just a year ago - all my days were like that! I was on an upward trajectory.

No more - Change = Choice!