The good news is that I saw the scale dip to 159#!! Woo Hoo I was very happy by that. Then - life happened and I crept back up into the 160's. It wasn't a surprise - I know fully well the implications of my food choices and exercise plan.
|My baby - watching out for intruders|
So for the past month - I've maintained or sadly gone up by a few pounds.
Including a nice picture of my Chow-German Shepherd who should be on an eating and exercise plan - her Dr. wants her to lose 8 pounds.