The fact that I haven't gained another 40 pounds is amazing to me - as I'm fighting off the burning desire to consume an entire package of sugar cookies, bags of candy or other very unhealthy behaviors.
OK so I guess that I knew all that and really didn't need an online test to tell me.
The thing is - to eliminate sources of stress can sometimes be an even more stressful activity all by itself! Definitely not an overnight thing. :(
But I have realized as I've been on this journey to get healthy - that losing weight is only one component of that. Being physically strong is not the only way a person can be strong. Making the changes in life and bearing up under the plethora of changes is another way to be strong. Unfortunately (or fortunately) a skill that we don't practice often.
Just to keep it interesting - I will be traveling at least 5 of the remaining 7 weeks of the year....
I hear exercise is good for getting a positive mental attitude going!