Yesterday the weather was so nice it spurred me into action - spring cleaning. When I went to bed on Friday night I made a list of all the things I wanted to get done on Saturday - one of them was exercise. However, I never did take a break to "exercise" as I decided that all the running around, lifting laundry, bending to clean under things, etc. was a workout! I was moving continuously from 7:30AM until I sat down for dinner at 5PM. My busiest day ever!
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| The more blue the more action - over 10 hours Active! |
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| New today in steps- without taking a walk! |
This week I was able to get in more exercise and hit my meal & nutrition plan. Carb management continues to be an issue - I think it's the baked potatoes that are sinking me lately. This week I did have two bites of pizza (it wasn't as good as I remember.) I discovered a new treat - nonfat greek yogurt with a sugar free low cal caramel sauce, the perfect after dinner, good day ending.
Milestone - since my peak weight, I've lost 51 pounds. It has been 40 pounds since January 2, 2015!
OK the birds are chirping away. It's a great spring morning. As my grandmother often said "Time to get moving, daylight's a wasting."
Today's good choice - hours of gardening!
Teresa Marie
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