|My recent Yoga Experience|
|Everyone Else at Yoga|
On the negative side, for the first time, I told my trainer that I wouldn't do something he requested of me. It was a simple request to jog one lap around the track. But I said no (not yet). Seriously, the last time I jogged was probably high school for the Presidents Physical Fitness Test aka gym nightmare IRL. So why not now? I have been having issues with knee and ankle strength and was worried about complications. So we agreed on alternate and I gave a very fast paced walk instead. It felt bad to not do what was asked. After eight personal training sessions, I guess having only one "no" isn't too bad. We did toss that damn tire around and it went smoother this time.
Friday is weigh in and measurements! I'm looking forward to it. Probably this week will not be a great weight loss. But I'm sure there are inches lost and muscle built.
Have a great day.