|My Trainers and Me|
Five Seasons, Northbrook - January 2015
Oh and two articles came out my turning a new leaf and the support I'm getting from Five Seasons Family Sports Club. One more in the works. I'm sure more to follow.
|TRX Classes at Five Seasons|
I took a rest day from exercise this week and will continue to do so. I had two days with 90 minute Bikram yoga classes. I used the elliptical twice. While working out with my trainer I saw this picture of TRX - so naturally he needed to oblige my curiosity by having me do a few exercises using the TRX. Simple and so effective! My heart rate was so high and my muscles were screaming :) I'm sure we will work up to do more of that.
I started using a Polar Loop late in the week. It's so convenient and beats trying to find a place to put my pedometer. I was able to get in lots of steps - two days were over 20K steps!
And the result was that I lost ~2 pounds this week! Down is good. Moreover, lost body fat and inches too. All good news!
So what's new for next week:
- Increase time on the elliptical
- Add a few core maneuvers to my daily routine (not accomplished last week)
- Friend my fellow 5seasons winners on MFP
Making Fit Happen!